Our friends and family play a larger role in our lives than we realize sometimes. Although we may feel strongly about the need to shed those extra pounds and to get ourselves back into shape, it is an uphill battle if the most important people in our lives are not in our corner.
It isn’t like we need “support” or some goofy group hug from people, but we definitely need to let them know that we are serious about this weight loss deal and that some changes have to be made in our lives that may affect the way we relate to one another.
For some reason, when I first attempted to lose weight, I was laughed at. Friends and family made fun of my shot to lose weight which I must say was very demoralizing. I guess they are used to make fun of a ‘fat’ me and anything I did was something to be laughed at. The thing is that such unsupportive gesture will most probably affect your attempt to lose weight and
Research shows that dieters are more likely to change their ways if they feel they have the support of family, a close friend, or a coworker. Along with eating more vegetables and smaller portions, those on a quest to lose weight can get family members or friends to join them to lift weights or go for walks regularly. That’ll be more fun.
The workout buddies can even try activities they wouldn’t have done alone, like yoga and badminton.
Here are some tips for getting friends and family to support your desire to lose weight:
Be up-front. Let friends and family know you’re making changes in your eating habits. It may stop loved ones from offering you foods you’re trying to avoid and encourage healthy cooking at group events. Asking them for help also adds accountability.
Buddy up. The fact is, many adults are overweight and, chances are, you have friends or coworkers who may be interested in changing their eating behavior as well. Research shows that when one person slims down, those around him or her are more likely to lose, according to a 2007 study by researchers at Harvard Medical School and the University of California, San Diego.
Start small. If you’re worried about food pushers, make small, less noticeable changes instead of obvious ones. It will help you ease into weight loss and avoid unwanted attention. For example, at the next family dinner, use a salad plate when you go through the buffet. Chances are, no one will notice your little switch, and you’ll be consuming less food.
Have fun. The good thing about doing things with other people is that you would be able to have more fun. Plan to do something impromptu once in a while. Change your eating plan and exercise regime occasionally so you won’t be bored with the same routine. With buddies, you’ll have more ideas to do so.
One last piece of advice is to avoid unsupportive people. Even if you can’t avoid those people, you don’t have to inform them of your intention to lose weight, let alone updating them on your progress. They’ll probably mock you even more. Trust me, you really don’t need that!
Our friends and family play a larger role in our lives than we realize sometimes. Although we may feel strongly about the need to shed those extra pounds and to get ourselves back into shape, it is an uphill battle if the most important people in our lives are not in our corner.
It isn’t like we need “support” or some goofy group hug from people, but we definitely need to let them know that we are serious about this weight loss deal and that some changes have to be made in our lives that may affect the way we relate to one another.
For some reason, when I first attempted to lose weight, I was laughed at. Friends and family made fun of my shot to lose weight which I must say was very demoralizing. I guess they are used to make fun of a ‘fat’ me and anything I did was something to be laughed at. The thing is that such unsupportive gesture will most probably affect your attempt to lose weight and
Research shows that dieters are more likely to change their ways if they feel they have the support of family, a close friend, or a coworker. Along with eating more vegetables and smaller portions, those on a quest to lose weight can get family members or friends to join them to lift weights or go for walks regularly. That’ll be more fun.
The workout buddies can even try activities they wouldn’t have done alone, like yoga and badminton.
Here are some tips for getting friends and family to support your desire to lose weight:
Be up-front. Let friends and family know you’re making changes in your eating habits. It may stop loved ones from offering you foods you’re trying to avoid and encourage healthy cooking at group events. Asking them for help also adds accountability.
Buddy up. The fact is, many adults are overweight and, chances are, you have friends or coworkers who may be interested in changing their eating behavior as well. Research shows that when one person slims down, those around him or her are more likely to lose, according to a 2007 study by researchers at Harvard Medical School and the University of California, San Diego.
Start small. If you’re worried about food pushers, make small, less noticeable changes instead of obvious ones. It will help you ease into weight loss and avoid unwanted attention. For example, at the next family dinner, use a salad plate when you go through the buffet. Chances are, no one will notice your little switch, and you’ll be consuming less food.
Have fun. The good thing about doing things with other people is that you would be able to have more fun. Plan to do something impromptu once in a while. Change your eating plan and exercise regime occasionally so you won’t be bored with the same routine. With buddies, you’ll have more ideas to do so.
One last piece of advice is to avoid unsupportive people. Even if you can’t avoid those people, you don’t have to inform them of your intention to lose weight, let alone updating them on your progress. They’ll probably mock you even more. Trust me, you really don’t need that!
Not only do our friends, but also our family, play a significantly large role in our lives and much more than we realize. When it comes to losing weight, we may feel strong about the need to shed some extra pounds and get into shape, but it is still a hard battle if the most important people to us do not support us.
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When in a weight loss program, it is important to be very up-front and honest with your friends and family by letting them know of the changes you are making in your eating habits. It should lead those people to stop offering you foods that you want to avoid and also encourage healthy cooking and eating. When asking others for support it also adds accountability.
It is not like we actually need the physical ‘support’, like that of a hug, when trying to lose weight but more of the awareness from others that we are serious about the diet and changes have to be made that could affect other people close to us. When wanting to lose weight and also eat healthier during a weight loss program, it can be very challenging to do every day. That is why a support system, especially support from a family, is so beneficial.
Research shows that people who are on diets and in a weight loss program are more like to change the way they are feeling if they have support from everyone around them, including family, friends and coworkers. At the time a dieter is eating more vegetables and having smaller portions, it is very likely for those who are supporting to join them and make the same changes. There seems to be more success when more people are working together toward the same goals.