Not only do our friends, but also our family, play a significantly large role in our lives and much more than we realize. When it comes to losing weight, we may feel strong about the need to shed some extra pounds and get into shape, but it is still a hard battle if the most important people to us do not support us.
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When in a weight loss program, it is important to be very up-front and honest with your friends and family by letting them know of the changes you are making in your eating habits. It should lead those people to stop offering you foods that you want to avoid and also encourage healthy cooking and eating. When asking others for support it also adds accountability.
It is not like we actually need the physical ‘support’, like that of a hug, when trying to lose weight but more of the awareness from others that we are serious about the diet and changes have to be made that could affect other people close to us. When wanting to lose weight and also eat healthier during a weight loss program, it can be very challenging to do every day. That is why a support system, especially support from a family, is so beneficial.
Research shows that people who are on diets and in a weight loss program are more like to change the way they are feeling if they have support from everyone around them, including family, friends and coworkers. At the time a dieter is eating more vegetables and having smaller portions, it is very likely for those who are supporting to join them and make the same changes. There seems to be more success when more people are working together toward the same goals.